This website is not for crisis support. If you are in need of immediate support for a crisis then please phone NHS 24 on 111 or, in a medical emergency, dial 999. Samaritans also offer a free listening service for those in crisis on 116 123.

We want to reduce the number of suicides in our community and raise the community's overall wellbeing. We will achieve this through education and training coupled with a 1:1 emotional support service. We Believe-In a happier, healthier community

Our aim is to help you become more self aware, resilient and confident.

Confident in asking for support and where to get it, confident in offering support and confident in your life.

Photo courtesy of Fraser Kerr Street Photography - Instagram

Our 1:1 service provides you with a safe and compassionate space that is free from judgement and where you can explore how you feel in whichever way works for you with our COSCA qualified practitioner.

Talking is proven to help with conditions such as:

Depression
Anxiety
Eating Disorders
Addictions
Difficult Life Events
Chronic Illness

The benefits of having time to talk, shout, cry or even think can ripple through every aspect of your life.

Photo courtesy of Fraser Kerr
Street Photography - Instagram

A racing mind is similar to a racing car. It can be exciting until it goes out of control.

All our services help you to understand you better and regain control over that racing mind.

You can find out more on Our Services page.

Photo courtesy of Fraser Kerr Street Photography - Instagram