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Our
Story
Get to Know the Cornerman
Qualified in 2017, Steven became the first, and still the only, wheelchair using Boxercise instructor in the UK.
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For many years Steven has used boxing as a way of keeping fit, physically, mentally and socially and this is the ethos he nurtures at Cornerman BoxFit.
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It's always good to have someone in your corner, and at Cornerman BoxFit you will always have just that.
What is BoxFit?
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Benefits of Boxfit.
BoxFit uses all the principles of boxing without punching the face or body. A full body workout helping you to meet your health goals.
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Benefits Physically:
Betters heart health
Improves balance
Improves endurance
Maintains/decreases weight
Decreases blood pressure
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Benefits Emotionally:
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Reduces feelings of anxiety
Reduces feelings of stress
Reduces feelings of depression
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Exercise releases endorphins, feel good hormone, in addition to promoting a sense of relaxation and happiness.
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Benefits to the Brain:
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Enhances attention
Enhances problem Solving
Enhances memory
Enhances overall thinking
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Exercise increases the blood flow to the brain, in turn giving it the vital oxygen and nutrients it needs to function to its best.
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Benefits Socially:
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Provides camaraderie
Provides connections
Provides a support network
Provides a sense of accountability
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Exercising in a group also helps to increase intensity and desire to exercise.